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SELF-SABOTAGE IS LIVE AND WELL…Cut it out! By Reah Idris

FAITH

FAITH (Photo credit: cacigar)

I wrote an article entitled: “http://passionistas.me/on-your-road-to-a-healthy-lifestyle-dont-be-afraid-of-detours-re-evaluate-re-adjust-reset/“On Your Road to a Healthy Lifestyle: Don’t Be Afraid of Detours! Re-Evaluate, Re-Adjust, RESET!  I had it all planned out, I was in a rut and I needed to break free! I commenced to breaking out my old Vision Board, creating a new one and working the plan right? But, that was only a PIECE to my Passion Puzzle; because all the planning and vision accounts for nothing when YOU are not working in your OWN best interest! You know the subtle things we say and do that impede our true purpose!

Looking at my old Vision Board I realized I had accomplished 95% of the goals I dreamed about. Yay Me! I have a blueprint in which to work from so I KNOW all things are possible right? Started a company that was socially and environmentally conscious, moved to a warmer climate, became a vegan and started taking my body seriously and “preserving the sexy,” all worthy and admirable goals but what happens when YOU show up? You know the YOU that is comfortable in mediocrity, the one who is suffering from Excusitis with the “I can’t work under these conditions,” “this isn’t the right time,” or my all time favorite “i am respecting the process,” all the while not respecting anything because you are filled with fear, anxiety and ingratitude! I was working the plan, but something was missing, I was missing an integral part of my evolution and it was starting to get the better of me!
confidence

confidence (Photo credit: glsims99)

We have so many responsibilities that we cannot ignore, missions we have accepted, tasks that are not to be avoided; so why would we add self-sabotage to the mix to sweeten the pot? I could get all other worldly and speak of past lives, ancestral ties, unfinished business and perhaps I shall at another time (when I actually know what the heck i’m talking about) but for now I needed to simply sit down and have a nice talk with myself, being open and honest. This quiet time with myself has worked for me and has gotten me out of my own way! Now I am REALLY respecting the process in the spirit of FAITH. CONFIDENCE. GRATITUDE.

1)  FAITH– No matter your belief system, we all know we are part of a greater plan, God, the Universe, Destiny, however you may see it, we are not here by happenstance. If you are on this road of self discovery in walking a purpose filled and Passionate life, you are already ahead of the game! You have a burning desire, an intuition, that you are far greater than circumstances, media or even your self-sabotaging tendencies would have you believe! You only sabotage a thing to disrupt the success, otherwise you would simply let it play out right? You are destined for your success, You know it as well as I. You have to nurture that knowing, and Feed your Faith with practices that enhance and sustain it. Even though you may not SEE with your 2 eyes you need to VISUALIZE with your third eye…see I tried not to get too deep. Close your eyes, state your intentions, and visualize it! Use that third eye, that mother wit, that intrinsic knowing and see your end game, your greatness, REmember, take in how you look, how you feel…mmmmh isn’t it delicious? This may seem silly at first but if you can see it in your mind’s eye, its only a matter of time before you are there! Constantly hold yourself accountable in your thoughts, actions & deeds ask yourself “is this feeding my FAITH or my Fear” and if is the latter GET RID OF IT! Success is inevitable, through focus, dedication, work & FAITH!
Confidence

Confidence (Photo credit: wherefishsing)

2)   CONFIDENCE– Look, you may not have all of the tools and resources at your disposal, or so you may think, but what you do have, that merely needs to be tapped into and developed is CONFIDENCE! You know why you have Confidence, because you have Faith! Faith Fuels your confidence it gives you that chutzpah, that edge; that little something extra that will carry you further than you would go without it! Although things may not seem “ideal” at the moment you realize it is temporal and how you choose to view it and work out in it will determine your outcome! Now you can show up at the finish line with skinned knees, busted lip, a ripped shirt and missing patches of hair, or you can show up with just the skinned knee (not promising it won’t get a little rough, lol.) But the finish line is certain! You must be confident in your success, comfortable in your greatness because it is not going anywhere. You have all you need, but until you are truly open to it, in the best spirit, it will wait. Let’s get a clue, buy a vowel and get off this incessantly unfulfilled hamster wheel. The God, the Universe or Destiny isn’t withholding, you are, be an open receptacle so you may RECEIVE! Let your Faith and Confidence set you free from this rut, which brings me to next crucial point.

Cover of "Plastic Ono Band"

Cover of Plastic Ono Band

3)   GRATITUDE: The attitude of gratitude is EVERYTHING! Okay Love is Everything but Gratitude is a close second! When you are able to feast your eyes on your humble surroundings and SINCERELY and Unequivocally give thanks, you are preparing the place you truly desire! The ideal time and place is NOW, right where you are standing! Stop. Look Around. Give Thanks. Gratitude does not mean complacency, it does not mean you do not work for what you desire, it is being grateful for how far you have come with Faith and Confidence in how far you are to go! Sometimes you succumb to the misconception that if I had this…I would be grateful, if my house was bigger, my car faster, my bank account larger. Thank the smaller house it shelters you, the slow car gets you to where you need to go…just leave 15 minutes earlier, and the bank account is not there to mock you but to remind you of the level of work you are putting in, SO THANK IT! You would do well to be grateful as you work toward what your heart desires! Working with the attitude of gratitude is working in your best interest! When you have Faith, setting your intentions with Confidence in the spirit of Gratitude, God, the Universe or Destiny has no CHOICE but to show up! It is simply waiting on YOU!

These steps are ongoing and beg repeating, please do so when ever you feel the need. It only Works if you Work it!
In All Things Passionate
Reah
BIO: Reah Idris the Author of recently published eBook: Goal Getting: Put the Pieces of your Passion Puzzle Together by becoming a Goal Getter, she is the Visionary Director of Passionistas.me, Co-Founder of Phoenix Rising Baltimore A peer Group for women who have survived Sexual Abuse and Assault. Mother, Wife, Sister, Friend!

 

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More help for ailing disabled veterans, deal with PTSD and Depression in our Prison System!

English: Entrance to the Alderson Federal Pris...As a Nation, we do not diagnose or treat mental health correctly and compassionately.  We imprison many citizens and veterans with out giving proper care; knowing that the criminal justice system is not setup to handle this issues properly.  We also do not recognized the benefit of animals in human therapy in one article, I researched the author states; “There has been much written on the human-animal bond over the last several years. Finally pets are “getting their due” when it comes to relationships with humans in Nursing Homes, with the sick, old, and disabled, and with just plain home living with their owners…young and old…sick or disabled. Of course, their bond with law enforcement is well known also.

Written and Provided exclusively to Workingdogs.com by Floyd R. Garrett, D.V.M. Copying is not allowed.

Physicians of the future will be writing prescriptions for their sick patients…”Pet purchase or ownership.” It has been shown that pets give stability, reduce stress, reduce our blood pressure, give us an emotional outlet, and help in socialization of many kinds. A strong bond with a pet can mean the difference in life or death.

In 1995, a study showed that pets helped men and women that had a heart attack survive longer. Out of 87 patients that had a heart attack and irregular heartbeats only one of those who had a pet died. This group was compared with a group of 282 patients that had no pets and in the same length of time 19 died. It has been a well known fact now for many years that pet ownership lowers blood pressure. Why even the founder of modern nursing, Florence Nightingale, wrote that pets make excellent companions for the sick and chronically ill.

The scientists at Baker Medical Research Institute in Australia published an article in 1991 that showed pet owners significantly have lower systolic blood pressure and lower plasma triglycerides than people without pets. A 1997 study at the University of Buffalo in New York showed that stress was much lower in pet owners. That when asked to give a talk or do any public speaking in front of an audience, the stress level was much lower if dogs were present in the room. It is a proven fact that in most cases overall, pet owners are more athletic and physically fit. They have lower blood cholesterol and fewer heart problems.

Let’s talk about our senior citizens living alone or in nursing homes. In one study (1995), 12 out of 15 patients felt that having a pet helped them cope with fear; gave them more security; and kept them from despair, loneliness, and isolation. There is one insurance company (and possibly many more) that has reduced health insurance premiums for elderly pet owners. Barbara De AngelisPhD, in her book Are You the One for Me, 1994, stated that pet owners have happier more satisfied marriages. Overall their marriages have much closer relationships than non-pet owners do.

Lets talk about children. In many studies it has been shown that children with pets learn social behavior easier, have more tolerance and sensitivity to society and people around them. Children with pets seem to have more
positive feedback in society, they get social support from their pets and a sense of wellbeing. These children have higher levels of social competence and self-esteem.

In closing, I simply must talk about one last group of pets. The working pet or assistance dog. Most of you know that dogs and other pets are assisting people with vision and hearing problems. They are doing such a tremendous job assisting people in wheel chairs and with major physical disabilities. They now have social assistance dogs that help burn victims, people with deformities and even severe obesity. These dogs are trained to help these people socially in society to interact with others and gain acceptance. A 1996 AMA study showed that service dogs helped their owners self esteem, social interaction, and relieved loneliness.
The terms animal-assisted activities and animal-assisted therapy have been coined. You will see these terms more and more in articles you read. Animal-assisted activity can be simply keeping a bird in a depressed and lonely patients room. It has been shown by rehabilitation therapists that animals improve patients balance and coordination. Children trying to walk again will walk farther if a dog is in the room. Animals help children with emotional problems speak and interact faster than ones without animal assistance. I simply must close this article, I wanted to discuss Police working dogs since I have one, but maybe in one of the next articles.”  We have the science but we don’t use it for the betterment of society.  As a Nation we must come together and change this!

Written and Provided exclusively to Workingdogs.com by Floyd R. Garrett, D.V.M. Copying is not allowed.

More Releases of Ailing Prisoners Are Urged

By 
Published: May 1, 2013
English: United States Department of Veterans ...

English: United States Department of Veterans Affairs Office of Inspector General Seal. (Photo credit: Wikipedia)

WASHINGTON — The federal Bureau of Prisons could save taxpayer money and reduce overcrowding if it better managed a program for the “compassionate release” of inmates who are dying or facing other extraordinary circumstances, according to a new report by the Justice Department’s independent inspector general.

The federal prison system does not allow the parole of inmates before their sentences are completed, but in the Sentencing Reform Act of 1984, Congress authorized the bureau to request that a judge reduce an inmate’s sentence for “extraordinary and compelling” circumstances. Such compassionate release does not have to be for reasons of terminal illness, but it generally is.

The 85-page report, released on Wednesday by Inspector General Michael E. Horowitz, examined compassionate releases from 2006 to 2011. It recommended that the bureau make greater use of its ability to release inmates who are taking up bed space — and using costly medical services — but who pose relatively little risk to the public because of factors like their age or poor health.

“We concluded that an effectively managed compassionate release program would result in cost savings for the B.O.P., as well as assist the B.O.P. in managing its continually growing inmate population and the resulting capacity challenges it is facing,” it said. “We further found that such a program would likely have a relatively low rate of recidivism.”

The recidivism rate within three years for all former federal inmates is around 41 percent. By contrast, just 5 of the 142 inmates released for compassionate reasons — or 3.5 percent — in the studied period were rearrested within three years, it said.

The report also said that the Bureau of Prisons did not maintain consistent standards for who is eligible for the program. For example, some prisons said it had to be someone who was likely to die within six months, while others said within 12 months.

The agency also did not have a mechanism to ensure that inmates knew about the option or a comprehensive system for tracking and making certain that requests were processed in a timely fashion. In 28 of 208 cases — 13 percent — in which inmate requests were approved by a warden and then by a regional director, the inmate died before a final decision was made by the Bureau of Prisons director, the report said.

Charles E. Samuels Jr., the bureau’s director, said that he accepted most of the report’s recommendations, and that some improvements were already under way.

In an update later on Wednesday, the inspector general’s office said the bureau had issued a memorandum on Tuesday setting the medical criteria for consideration for the program as a terminal disease with life expectancy of 18 months or less.

Inmates who are significantly disabled — either from an incurable and progressive illness or from a debilitating injury from which they will not recover — are also eligible if they are confined to a bed or a chair for more than half of their waking hours, the memo said, adding that “any cognitive defects” may also be considered.

 A version of this article appeared in print on May 2, 2013, on page A17 of the National edition with the headline: More Releases of Ailing Prisoners Are Urged.
Federal Bureau of Prisons (seal)

Federal Bureau of Prisons (seal) (Photo credit: Wikipedia)

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In the last Six months of my life, I have Heard this from over 90% of the people I have meet in Beckley WV. I’m thru with everyone! This shit is a nite mare! I can’t wake up or stop it. I hate everyone that has contributed to this nite mare! People never fail to prove their stupidity, nor their greed. Friends are far and few. Life has very little joy. More pain and little happiness. This is the daily Mantra of Beckley WV, Oh just a small town in the mountains Of West Virginia. I can say, it is a catchy tune here. It’s very bad here, even when dealing with family. I personally had to deal with this when staying with my brother, sister in law and her mother and the family got very greedy when it came to my money (even though I was paying on household bills, and giving my brother beer money) Questions began being asked, such as where is all my money. (they didn’t know I had business expenses to take care of on a monthly basis, and student loans). So Greedy, yet blind; spending ever household cent on lottery scratch offs and junk food. People are so bored with their own lives here, they try and control others lives as much as possible and any way possible.

Online Presence Indelible Impressions By Heather Lutze

Seeing that companies spend millions each year asking agencies and marketers to brand their companies in order to reach more prospects  The Author talks about How your Fan base  already has built your brand and holds your companies reputation in the palms of their hands through an aggregate of Blog Posts, review sites, videos, and social platforms stating what they love and hate about your brand.

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FeedFront Magazine/ January 2011/ Pg. 24

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“you should use Linkedin to increase your network reach, get brand exposure for your business, and position yourself as an expert in your field.  When you do those three things, the vendors, customers, and business partners will come to you.”

You can also use linkedin Answers; which works like yahoo answers.  This option allows you to search, answer and ask questions; great for market research.

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Linkedin is also good for joining groups; by joining groups you further increase your brand and you are exposing yourself to more professionals.

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More than 80 percent of new ventures were funded by owner savings, personal loans and credit cards.  About 17 percent of entrepreneurs received financial help from the folks who knew them, loved them or liked them.  The average startup kitty was about $48,000.00 (Median $4,300.00)

 

Marketing to Women online by Sara Anderson

5 Guidelines to marketing to the group that really holds the wallet.

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Mentors can also assist the troubled staff members who may be falling behind in their career path.”  Mentoring is actually one of a company’s Major resources as much as retention, and benefits.  In “Languages Diversified In the workplace”, they also talk about How different languages can enhance a company.  It allows for companies to branch out into different markets to attract new business.    It also allows exposure to different cultures or even enhancing employee’s and company’s worldview.  This kind of diversity also widens the pool of possible recruits in the future for a business.  In “Diversity Survey”, CareerBuilder’s goes on to say, “to help promote diversity within the workplace, organizations are offering a variety of programs and events, according to the CareerBuilder.com survey:

 

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31%-Diversity training for employees

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14%-Various support and mentoring groups for diverse segments of the work force

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12%-Diversity Day or other events celebrating diversity

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In June 2010 edition of Black Enterprise, the editors wrote about Obama signing legislation to make health care available and affordable to millions of americans.  In the article “What Healthcare Reform Means for you!”, they state that out of 45 million uninsured there are 30 million to 32 million citizens in the United States who do not have health insurance.

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